2.Cauliflower.  Rich in vitamin A, c, mineral potassium, calcium, selenium,etc., beta carotene and fiber, heat is low. Eating more can strengthen resistance, reduce the probability of suffering from cardiovascular vessel disease and several kinds of cancers.

3.Banana.  Though a banana is probably 120 calories, it is Vitamin B6, c and fibrous good source, abundant potassium facilitates regulating blood pressure too. Alkaloid (alkaloid) contained of the banana Can inspire enthusiasm, is very suitable for acting as the pastry, supplement heat. Can mix it in the fruit juice too, or add into breakfast of cereal except eating directly.

4.Orange juice.  Have a drink fresh orange juice, can absorb, get, exceed, propose vitamin C of quantity every day. Vitamin C is the important polyphenoils, can dispel the free radical, strengthen the immunological function, benefit the iron to absorb. The orange juice is still rich in potassium and folic acid, folic acid is quite important to the women of child-bearing age, can prevent monster and rectal cancer.

5. Green salad. Easiest a method to have the various vegetables, offer sufficient vitamin, mineral and fiber. After can mix several kinds of green vegetables ing (such as lettuce and spinach enriched with vitamin A, folic acid, romaine lettuce that there are many fibers)  ,Combine with the tomato, carrot, small cucumber. Research points out the at least vegetables of three can reduce the probability which suffer from cancer, cardiovascular vessel disease and diabetes in one day, to keep skin to be healthy and too helpful, remember high mayonnaise of heat don’t be added too much.

6.Sweet potato.  The sweet potato is rich in potassium, fiber, vitamin C, there is important anti-oxidant material beta carotene, it is healthy to benefit the skin. Replace meals with the sweet potato, can increase the uptake of the fibrous quality.

7. Salmon. Omega-3 fatty acid of the deep-sea fish, can reduce bad cholesterol in the blood, it is cardiovascular to protect, can prevent heart disease to eat one to salmon two times in one week, nourish the immune system. Omega-3 fatty acid can also increase stable prostaglandin, facilitates the steady mood. The research of Finland points out, eats to the person of the fish one or more times at least in one week, it is relatively low to suffer from the probability of melancholia. If in pregnant or nursing period, the fatty acid of the salmons still can help the development of foetus’ brain and nervous system.

8.The whole valley a slice of breakfast.  The bowl contains many kinds of vitamins, the mineral and meal fiber, offer enough heat again. Match the milk, can mend strong protein and calcium, it is the pretty good breakfast association, can be very suitable for the often not empty mothers who have a meal carefully partial to a limited variety of food and supply nutrition as the pastry or midnight snack too.

9.Thin red meat.  Reproduction age mother of issue want, pay special attention to iron absorb, especially in child of finishing borning in the next two years, the iron is apt to be insufficient, may cause anaemia. The iron in red meat exists with ferroheme state, the absorption rate of the body is relatively high. You had better choose the waist and saturated fat all around less position, do not exceed a part (about 55 gs) each day ,It is equivalent to that a hand is big.

10. Yoghurt. Take yoghurt of 240 ml of a cup, the calcium absorbed accounts for every day and proposes 1/3 of quantity, low lipoprotein or defatted yoghurt is still the good sources of protein and potassium. Ones that you had better choose primary taste, flavour the yoghurt and usually contain too much candies. Pay attention to yoghurt sign of gift box, confirm to be ” the living fungus ” Or ” grow the fungus “  ,These bacteria benefit the intestines, promotes and digests and assimilates; Strengthen the immune system, oppose the bad fungus. Discover, eat two cups (a cup is 240 ml) every day Living fungus people of yogurt, probability to get cold reduce 25%, pollen hot and irritated symptom reduce a lot too. And often eat and contain the yoghurt addicted to the bacillus of yahourth, can reduce the probability that the vaginal bead fungus infect.

11. Egg. The labour’s mothers for working with one’s mind or brains, the protein that the egg offers, not only quality is good, and easy to be utilized by the human body, it is very important to grow and repair to the musculature. The egg is a good source of vitamin D too, can help the calcium to absorb. Cholesterol of egg yolk is relatively high, to healthy person, an egg is not very excessive in one day, if the doctor proposes needing to control cholesterol, don’t eat over 2- 4 egg yolks every week.

12.Soup of vegetables.  Absorb a lot of minerals, vitamins and fibers once, and because the majority is the moisture, heat is relatively low, utilize the flavor of the vegetables, can also reduce the salt, gourmet powder. Carrot, potato, onion, high beautiful dish,etc. are all very suitable materials.

13. Sauce of tomato. The anti-oxidant composition eggplant in the tomato is red and plain, have already been verified and can reduce arterial occlusion, reduce the chance to suffer from cardiovascular vessel disease, and after heating and boiling into the sauce of tomato, can improve the red plain anti-oxidant result of eggplant even more. Also contain vitamin A, c and fiber in the sauce of most canned tomatoes. There is no harm in, utilize made of iron utensil heat tomato sauce ‘  If adding in the pasta)  ,The acid composition will dissolve out a small amount of irons, offer the extra result of supplementing the iron.

14. Beans. Perhaps unattractive, the beans are protein, iron, good source of fiber, the fat content is low, facilitate reducing cholesterol, contain folic acid, potassium, zinc,etc., the nutritive value is very high. Flavonoids (flavonoid) in the peel of the beans Compound is quite strong polyphenoils, research points out, eating more beans can reduce the danger which suffers from cervical cancer. The pea, kidney bean, Kidney bean, as the vegetables are eaten, red mung bean is boiled into the five cereals meal, the beans are often on your food list that soya bean, black soya bean can be harvested into the soya-bean milk, let.

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1.The potato burns the beef: Because potato and beef necessary density of hydrochloric acid in gastric juice different when digested, certainly will lengthen the detention time in the stomach of food, thus cause the intestines and stomach to digest and assimilate the extension of time, as time passes, must cause the disorder of the stomach function.

2.The chives are mixed the bean curd: The oxalic acid in calcium and spring onions in the bean curd, will combine into white precipitate - -Calcium oxalic acid, cause the human body to be difficult to the absorption of the calcium too.

3.The soya-bean milk washes the egg: The mucus albumen in the egg will be bound with trypsin in the soya-bean milk, thus lose the due nutritive value of two.

4.The tea is boiled the egg: Besides alkaloid, there are acid materials in the tea, these compounds are bound with iron element in the egg, have function of stimulating on the stomach, and is unfavorable to digesting and assimilating.

5.The seafood, fruit and food: Fish, shrimp, alga in the seafood, contain nutriment such as abundant protein and calcium, if with containing and tanning sour fruit and food, will not merely reduce the nutritive value of the protein, and apt to make the calcium in the seafood combine with tanning the acid into a material of a kind of new difficult digestion, the material will stimulate stomach and cause discomfort, make people present have a stomachache, vomit, nausea symptom. Includes and tan sour more fruits and is persimmon, grape, pomegranate, hawthorn, olive,etc.. So these fruit is should not as seafood for dish more eat at the same time,in order to should.

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Light water depression to step on ground, clatter, clatter, clatter, let light water droplet sheltering from into my shoes silently

Stroke the transparent show window, is looking at the clothes beautiful in the show window silently, illusion I even can put on she one day, a beautiful one walk out, one’s own smiling stealthily, smiling, the show window gradually has the clothes to make fuzzily until seeing

Pass by city center lonely behind being flourishing, fallen leaf full, it steps on in above screech screech screech to be loud

See in the front look at path of end at one glance, mood lose like fallen leaf, the one that is whizzed and crossed nearby is vehicles of famous-brand car, they clamour and pass each other with me, let me can’t help being quiver, quiver

I am so tired and so tired, the rain is heavier and heavier too, let me not see the way ahead clearly, I have looked for a station to take shelter from the rain, I so cold and so cold, a unprecedented one cold, I tired I want, stop I want, go ahead in I, no matter it is looked around darkly that in the front is the brightness no matter succeed or looks around failing, I do not want to go down alone, fashionlife99

I squat in the corner, bury the head in the knee, take off Styri, tearing the heart and lungs must cry, nothing is more suitable than this one

I think I look like a child abandoned by the world, hide and sob in the dark corner, cry a bit on the strength as me, car come, get on the bus, the whole car have only I alone driver, it is so dark and so black, let me not see because I should get off there, according to feeling I have got off to come back home to open the door clearly, have lock the door, has slept

Dream have flower spend, come have 5 as dream, six year old. Just begin to listen to Andy Liu’s song! Slowly, ” The idol ” Such a word is poured into one’s own brain! Begin these idols of blind worship from that time! Hear others speak ill of them sometimes, will be a little uncomfortable too in the heart! But that music in one’s own heart dreams of pitching in one’s own heart deeply! Always want to grow up in the future and become a singer like they too, a musician in other words! The dream is deducing in one’s own heart!

The state sustain, reach me 14 year old! With the increase of age, one’s own one grows up. How to analyze, but not totally ripe something has been understood too!  Not worshipping blindly like that in the past at least, it is known how to appraise a person, appraise one’s own idol! Having cancelled losing this dream of the music at the same time, thus it is a release pressure method of oneself to only regard singing as! The flower in a dream is so, it is in the once dream, it was false! Because has known that could not be realized by a kind of simple course when realizing this dream! Also there should be a lot of conditions! fashionlife99

After two years, become a bit more ripely than before oneself. Begin to think for oneself in the future, the pressure is unprecedented and large. Think for oneself, has combined every aspect! Begin to understand this society, come to like the news of seeing! Review the affairs in this world, see how the external world is. Have looked for some reference for one’s own plan!

After two years, oneself is 18 years old! The plan has been hit! Only waiting to implement! Have known the future difficulty oneself. In this circle, oneself is a protagonist, include the director, playwriter. Still part-time job audience. This is a person’s stage! Though at present, this future flower fair is generally full of unreal color as the dream. But believe this future flower will burst forth one day by oneself!

At Chinese lesson for today, know oneself on a sudden impulse, where root muscle pigeonhole, say do as mouth please ” There are flower flowers in the dream as the dream ” This sentence! Also think that there are idiots at first. Can think that has thought definitely, this can represent one’s own dream while as a child to the present ideal! Really but Israel! After a lot of years, much memory is baked in one’s own heart deeply! Oneself is big too, there should be one’s own responsibility! At this time, I breathed out the one breath! There are no others, only in order to relax down oneself! Wonder who can know how! It is a person’s exhalation at this moment! No people other either now! It is really like this

Besides, one sentence ” There are flower flowers in the dream as the dream ” !

There are flowers in the dream   The flower is as the dream