Healthy food making you ten years younger
1. Milk. Defatting or low lipoprotein milk having a drink 240 ml, can absorb to 300 milligrams of calcium. Calcium can strong skeleton and tooth, the diet rich in calcium can lower probability such as hypertension, breast carcinoma, cancer of colon, can releive the disease group before passing too. Besides the calcium, it is sour to also contain abundant protein, vitamin A, d, cyanocobalamin, riboflavin and cigarette alkali in the milk. Often drink the milk and can also transmit the health message: A research has revealed recently, if mother often drinks the milk, the daughter will follow to follow, and reduce and drink soda,etc. and suck the candy beverage. Have lactose able to bear mother of disease, can spend a small amount of numerous way, drink milk with meal, increased the activity of the internal lactose enzyme, or changed to drink the low lactose milk.
2.Cauliflower. Rich in vitamin A, c, mineral potassium, calcium, selenium,etc., beta carotene and fiber, heat is low. Eating more can strengthen resistance, reduce the probability of suffering from cardiovascular vessel disease and several kinds of cancers.
3.Banana. Though a banana is probably 120 calories, it is Vitamin B6, c and fibrous good source, abundant potassium facilitates regulating blood pressure too. Alkaloid (alkaloid) contained of the banana Can inspire enthusiasm, is very suitable for acting as the pastry, supplement heat. Can mix it in the fruit juice too, or add into breakfast of cereal except eating directly.
4.Orange juice. Have a drink fresh orange juice, can absorb, get, exceed, propose vitamin C of quantity every day. Vitamin C is the important polyphenoils, can dispel the free radical, strengthen the immunological function, benefit the iron to absorb. The orange juice is still rich in potassium and folic acid, folic acid is quite important to the women of child-bearing age, can prevent monster and rectal cancer.
5. Green salad. Easiest a method to have the various vegetables, offer sufficient vitamin, mineral and fiber. After can mix several kinds of green vegetables ing (such as lettuce and spinach enriched with vitamin A, folic acid, romaine lettuce that there are many fibers) ,Combine with the tomato, carrot, small cucumber. Research points out the at least vegetables of three can reduce the probability which suffer from cancer, cardiovascular vessel disease and diabetes in one day, to keep skin to be healthy and too helpful, remember high mayonnaise of heat don’t be added too much.
6.Sweet potato. The sweet potato is rich in potassium, fiber, vitamin C, there is important anti-oxidant material beta carotene, it is healthy to benefit the skin. Replace meals with the sweet potato, can increase the uptake of the fibrous quality.
7. Salmon. Omega-3 fatty acid of the deep-sea fish, can reduce bad cholesterol in the blood, it is cardiovascular to protect, can prevent heart disease to eat one to salmon two times in one week, nourish the immune system. Omega-3 fatty acid can also increase stable prostaglandin, facilitates the steady mood. The research of Finland points out, eats to the person of the fish one or more times at least in one week, it is relatively low to suffer from the probability of melancholia. If in pregnant or nursing period, the fatty acid of the salmons still can help the development of foetus’ brain and nervous system.
8.The whole valley a slice of breakfast. The bowl contains many kinds of vitamins, the mineral and meal fiber, offer enough heat again. Match the milk, can mend strong protein and calcium, it is the pretty good breakfast association, can be very suitable for the often not empty mothers who have a meal carefully partial to a limited variety of food and supply nutrition as the pastry or midnight snack too.
9.Thin red meat. Reproduction age mother of issue want, pay special attention to iron absorb, especially in child of finishing borning in the next two years, the iron is apt to be insufficient, may cause anaemia. The iron in red meat exists with ferroheme state, the absorption rate of the body is relatively high. You had better choose the waist and saturated fat all around less position, do not exceed a part (about 55 gs) each day ,It is equivalent to that a hand is big.
10. Yoghurt. Take yoghurt of 240 ml of a cup, the calcium absorbed accounts for every day and proposes 1/3 of quantity, low lipoprotein or defatted yoghurt is still the good sources of protein and potassium. Ones that you had better choose primary taste, flavour the yoghurt and usually contain too much candies. Pay attention to yoghurt sign of gift box, confirm to be ” the living fungus ” Or ” grow the fungus “ ,These bacteria benefit the intestines, promotes and digests and assimilates; Strengthen the immune system, oppose the bad fungus. Discover, eat two cups (a cup is 240 ml) every day Living fungus people of yogurt, probability to get cold reduce 25%, pollen hot and irritated symptom reduce a lot too. And often eat and contain the yoghurt addicted to the bacillus of yahourth, can reduce the probability that the vaginal bead fungus infect.
11. Egg. The labour’s mothers for working with one’s mind or brains, the protein that the egg offers, not only quality is good, and easy to be utilized by the human body, it is very important to grow and repair to the musculature. The egg is a good source of vitamin D too, can help the calcium to absorb. Cholesterol of egg yolk is relatively high, to healthy person, an egg is not very excessive in one day, if the doctor proposes needing to control cholesterol, don’t eat over 2- 4 egg yolks every week.
12.Soup of vegetables. Absorb a lot of minerals, vitamins and fibers once, and because the majority is the moisture, heat is relatively low, utilize the flavor of the vegetables, can also reduce the salt, gourmet powder. Carrot, potato, onion, high beautiful dish,etc. are all very suitable materials.
13. Sauce of tomato. The anti-oxidant composition eggplant in the tomato is red and plain, have already been verified and can reduce arterial occlusion, reduce the chance to suffer from cardiovascular vessel disease, and after heating and boiling into the sauce of tomato, can improve the red plain anti-oxidant result of eggplant even more. Also contain vitamin A, c and fiber in the sauce of most canned tomatoes. There is no harm in, utilize made of iron utensil heat tomato sauce ‘ If adding in the pasta) ,The acid composition will dissolve out a small amount of irons, offer the extra result of supplementing the iron.
14. Beans. Perhaps unattractive, the beans are protein, iron, good source of fiber, the fat content is low, facilitate reducing cholesterol, contain folic acid, potassium, zinc,etc., the nutritive value is very high. Flavonoids (flavonoid) in the peel of the beans Compound is quite strong polyphenoils, research points out, eating more beans can reduce the danger which suffers from cervical cancer. The pea, kidney bean, Kidney bean, as the vegetables are eaten, red mung bean is boiled into the five cereals meal, the beans are often on your food list that soya bean, black soya bean can be harvested into the soya-bean milk, let.
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